Something Don Rickles (RIP) would say in his act, "I wish you what I have, people around you who care." I've been in therapy for almost a year. During this year I've had many anxiety attacks, mostly at work. I've had trouble sleeping for the most part. My mind just goes different places when I get to the point of laying me down to sleep. I'm on two antidepressants, Zoloft and Abilify. All this and still dealing with grief. I don't know if that will ever go away.
Dealing with all that, with people who actually care makes the journey a little easier. It's like what the writer said, "Nobody told me that the road would be easy, but I don't believe He brought this far to leave me."
I want to apologize for not being as whole as some of you want me to be. That's part of the reason I apologize when I have the attacks I have because I don't want to be a burden to anybody. The attacks seem to always happen after my therapy appointments which is weird because the session go well. I get to work hoping to have a good night, then at one point of the night like clockwork, boom. I feel overwhelmed. Eyes get watery, and all of the sudden the thoughts I try to suppress, come back and I feel like I'm stuck. I try to fight it by "manning up" and doing the job, but even that becomes a tassel. Then the question gets asked, "Daniel, are you ok?" It took me a while to figure out that it's ok to not be ok. I've read that on many of social media posts, but to look someone in the eye and say no I'm not ok is not easy.
When I get to the point where I can admit that I'm not ok, that's when the release comes. I can go outside and get some air, pray, and or call someone. I come back to myself the best I can and come back to work. "Daniel, if you ever need to talk..." I'm slowly starting to believe some when they say that. Cause for so long...know what I mean?
Without going into too much detail, I'm just going to say that suicide has been hitting a little too close to home. Having people around you is good but I feel what's important is what are those people doing? Do they care about your well being or are you just a number on the phone or a friend on a friends list. Having friends and family around is cool, but what does it matter if they don't care about your mental well being. Don't wait until it's too late to tell someone that you care. You telling someone you care might just save their life.
"I wish you what I have, people around you who care." ~ Don Rickles
Again I'm going to apologize, this time for the time between the blogs. I had a lot to say but I didn't know how to put it into words together? I don't know, I hope this makes up for it. If you got anything out of this please share. If you know anybody that also deals with anxiety and depression, maybe share this with them to let them know that they're not alone. Like I've said in the past, if I can reach one person, I feel that I've done my job. Peace, Love, and
Stay Saved,
Daniel Richerson
